If you've sustained a broken collarbone, it can be frustrating to have one arm immobilized for several months. It is usually possible to get your normal activity back in as little as three months. This is assuming that you follow the correct steps to heal the fracture and protect it.
First, you should see your primary care doctor. You might also need to see a specialist. A specialist in bone injury treatment will be able advise you on what is best for you. Your condition may require surgery, or you might need to use a strap. Your doctor will evaluate your arm and let you know when you can return work.
A person's recovery process for a fractured collarbone will vary. Some people require additional time to recover. In these cases, your doctor may recommend physical therapy. Physical therapy is a way to increase strength, flexibility, and range of motion.
A sling is necessary during the first few days after a broken collarbone. A sling helps to maintain the bone's ends in the correct place. This helps reduce pain and swelling. You will need to take off the sling at night so that you can fall asleep. Your doctor might prescribe pain medication, depending on the extent of the injury. These include over-the–counter medications such as Tylenol (acetaminophen).
Your doctor will recommend you return to work after a few weeks. You may be asked to change your job or take on additional duties. Before you can return to work, ensure your shoulders are strong. You will also need to be able, as an athlete, to throw and catch the football again. Some young athletes will be able recover their full range in a matter days, while others may take several months.
Avoid contact sports in the first few months of a broken collarbone. Contact sports can strain your collarbone making it more difficult to heal. Also, seatbelts can rub on the area. Do not lift anything more than five pounds.
You should apply ice to any broken collarbone area in the beginning stages. The pain can be relieved by applying ice to the area wrapped in a towel. If the ice packs are not helping, contact your doctor.
While most fractured collarbones can heal themselves without surgery, some may require more specialized treatment. It's not uncommon for the doctor to use screws and plates to hold the bones together. Pins can also be used. Once the bone heals, the screws and pins are removed.
Wearing a sling is a good way to treat broken collarbones. Slings can either be bought from a doctor or made at home. An Xray can confirm a break and show where it is located.
FAQ
Why is an extreme sport popular?
Extreme sports can be dangerous. They offer adrenaline-pumping excitement and a feeling of achievement.
Extreme sports require a lot of time and money. This allows them to be accessible to people who otherwise might not have access.
Extreme sports are popular because of these factors. You might want to think twice before you decide to try one.
What happens if someone falls off a cliff while doing extreme sports?
If you fall off a cliff while participating in extreme sports, you might break bones or even your neck.
This would be a serious injury. Falls from a height higher than 30 meters (100 ft) you can die.
What skills are necessary for extreme sport?
It is essential to practice every day in order to be proficient in any extreme sport.
It is important to practice and learn new moves. This will help you improve your performance.
Before trying to do anything new, you must be familiar with basic safety rules.
Helmets are a good example of protective gear that you should wear. You should stay within sight of others.
It is a bad idea to try stunts without a spotter. A spotter watches over you during your stunt.
Statistics
- Overall participation has grown by more than 60% since 1998 - from 5.9 million in 1998 to 9.6 million in 2004 Artificial Wall Climbing. (momsteam.com)
- Approximately 50% of all wakeboarders have been participating in the sport for 1-3 years. (momsteam.com)
- Nearly 30% of all boardsailors live in the South, and more than 55% of all boardsailors live in cities with a population of more than two million people (momsteam.com)
- Landscaping and grounds-keeping— according to government labor statistics, about 18 out of 100,000 workers in the landscaping industry are killed on the job each year. (rosenfeldinjurylawyers.com)
- According to the United States Parachuting Association, about 21 people die yearly from skydiving. (livehealthy.chron.com)
External Links
How To
Can I learn windsurfing by myself?
Yes, you can!
Learn how to windsurf from anyone, anywhere in the world. You have many options to learn how to windsurf, including online classes, classes, joining a club or finding an instructor. Windsurfing Schools UK can help you find a course in your area.
Before you can learn to windsurf, make sure your body is able to handle the demands of windsurfing. Your body must be capable of basic movements, such as running, jumping, climbing stairs, or bending down, without pain. If you're overweight, you'll probably feel sore after a few hours of windsurfing. Once you know if you are physically ready for windsurfing, the next step is to choose the type and model of equipment. Some prefer to learn windsurfing on a traditional sailing board, while others prefer to use the kiteboard. It all depends on the conditions in which you intend to practice.
Once you decide what type of windsurfing gear you want, you can begin practicing your new sport. Start off slowly by going upwind on flat water, and work your way towards waves. Strong winds could cause your sails to be ripped apart. It is best to avoid these strong winds as they could ruin your sails. After getting used to sailing on flat waters, you can transition onto choppy water. You should be able to rescue yourself in case of an emergency before you attempt windsurfing in rough conditions.
It takes patience and dedication to learn windsurfing. While there are many books available, they are mostly written for beginners. To help you along the way, here are some tips to keep in mind while learning how to windsurf.
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Get a great teacher. A certified instructor will show you how to do things and give you tips on what to do next. Instructors usually charge a fee, so be sure to ask around to see if anyone knows one nearby.
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Learn how to read a Map - Before taking your first lesson, look at a topographical mapping of the area. This will enable you to find safe areas for windsurfing.
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Buy the right equipment. Try to buy from reputable manufacturers, and pay attention to the warranty.
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Use windsurfing safely. Look out for swimmers, boats, rocks and cliffs. When windsurfing, make sure you have a life jacket.
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Have fun - Windsurfing was meant to be enjoyable so have fun learning it!