It can be difficult to keep one arm in place for several months after sustaining a broken collarbone. But the good news is that it's usually possible to get back to normal activity in about three months. You must take the necessary steps to heal the fracture.
First, consult your primary care doctor. You might also require a specialist. A doctor who specializes in treating bone injuries will be able to tell you what's best for your particular break. Your condition may require surgery, or you might need to use a strap. Your doctor will evaluate your arm and let you know when you can return work.
A person's recovery process for a fractured collarbone will vary. Some people require extra time to heal. In these cases, your doctor might recommend physical therapy. Physical therapy can improve your flexibility and strength as well as increase your range-of-motion.
A sling will be necessary for the first few weeks after a fractured collarbone. A sling holds the ends of the fractured bone in the right position. This reduces the pain and swelling. At night, you will need to remove the sling so you can sleep. Your doctor may recommend pain medication depending on how severe the injury is. These can include over-the-counter medications like acetaminophen (Tylenol).
After a few weeks your doctor will most likely recommend that the patient return to work. This could mean switching jobs, changing duties or taking on more responsibility. You will need to ensure that your shoulders can handle this task before you go back to work. For example, if your goal is to become an athlete, you must be able to throw and catch another football. Some young athletes may be able to regain full range of motion in a matter of weeks. Others might take several months.
Contact sports should be avoided for the first few months following a fractured collarbone. Contact sports can strain your collarbone and make it more difficult for it to heal. Seatbelts and other objects can rub on the neck. Avoid lifting any object that is more than five lbs.
Apply ice to the injured area even if the fracture is still in its early stages. A towel wrapped with ice can be wrapped around the injured area to ease pain. However, if the icepack is not alleviating the pain, you should call your doctor.
Although most broken collarbones heal without surgery, some require more specialized treatment. Doctors may sometimes use screws and plates to secure the bones. Sometimes pins are also used. Once the bone heals, the screws and pins are removed.
A sling can be used to treat most broken collarbones. Slings can either be bought from a doctor or made at home. An Xray can confirm a break and show where it is located.
FAQ
What are some extreme sporting activities?
Here are some extreme sporting events.
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BASE jumping -- This is the most dangerous extreme sport. BASE is short for building, antennae. span, and Earth. This involves jumping from a cliff, and then gliding down with a parachute. BASE jumpers must pass rigorous tests before they're allowed to attempt this stunt.
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Climbing -- Climbing is another type of extreme sport. It involves climbing cliffs, trees, and other structures. Protective gear is often worn by climbers to prevent falls.
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Freestyle skiing -- Freestyle ski is often considered the ultimate extreme sport. Freestyle skiing combines snowboarding with ice skating. It requires speed, agility, and balance.Skiers use special equipment called skis to move across the snow.They also use specially designed boots to grip the surface.
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Paragliding -- Paragliding is similar to parachuting, except that paragliders fly through the air instead of falling to the ground. Paragliders launch usually from high mountainsides. They then steer the plane using ropes tied to the wings. The pilot will pull the rope that is attached to his harness to help him land. The parachute opens automatically.
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Surfing -- Surfers ride waves to reach the ocean floor. Surfers usually stand straight while surfing. They hold onto their boards with both hands.The board acts as a surfboard. He can propel himself forward by riding the waves that come towards him. When the wave recedes and he can paddle back into deeper waters, he does so.
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Snowboarding -- This is another extreme sport. Snowboarders use specialized boards that glide down hills. They also use special bindings to secure their feet to the boards. Snowboards are usually equipped with wheels that allow riders to roll down the slopes faster.
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Skateboarding -- Skateboarding combines skateboarding with rollerblading. Skaters use unique boards to navigate the city's streets. In place of rollerblades, skateboards are utilized.
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Skiing -- One of the oldest winter sports is skiing. "Snowshoe" was the original meaning of ski. Skiing is still popular today because it's a great way to get exercise.
Skiing has evolved to include many more types than it did when it first began.
You can choose from cross-country skiing or alpine skiing.
Alpine skiing is the most difficult. Cross-country skiing makes it easier. The easiest is downhill skiing. Freestyle skiing blends all three styles.
What happens if someone falls off a cliff while doing extreme sports?
Extreme sports may cause injuries if you tumble off a rock face.
This injury is very serious. Falls from a height higher than 30 meters (100 ft) you can die.
What is the appeal of extreme sport?
Extreme sports can be dangerous. Extreme sports can be dangerous, but they provide adrenaline-pumping thrills as well as a feeling of accomplishment.
Extreme sports require a lot of time and money. These activities are now accessible to many people who wouldn't otherwise have the opportunity.
These factors are why extreme sports are so popular. It might be worth thinking twice about whether you are willing to put your life at risk for something that could possibly kill you.
What skills do I need for extreme sports?
To become proficient in any extreme sport, you must practice every day.
It is important to practice and learn new moves. This will help you improve your performance.
Before you try anything new, it is important to be familiar with the basics of safety.
Helmets are a good example of protective gear that you should wear. You must keep in the sight of others.
And you should never try to perform stunts without a spotter. During your stunt, a spotter should be watching over you.
Is extreme sport dangerous?
Extreme sports are dangerous, as they can lead to injury and even death. However, there have been many deaths from other causes, such as car accidents, drowning, electrocution, etc.
Even though you are riding a bike, rollerblading or doing other safe activities, accidents can occur.
Some people avoid extreme sports because they fear injury.
Due to the high risks involved in these extreme sports, the National Football League prohibits its members from participating.
Do not attempt extreme sports without first ensuring that you and your friends are safe.
How does an extrem sport differ from regular sporting activities?
An extreme sport involves physical exertion and/or skill combined with a challenge.
It could also include equipment such as goggles, helmets, or special clothing.
Extreme sports aren't like traditional sports. You don't need to be trained to participate.
They are often outdoors and do not offer any protection in case of emergency.
Some extreme sports are illegal and others are legal. It depends on your location and the kind of activity.
It is important to check your local laws before you try extreme sports.
Statistics
- Overall participation has grown by more than 60% since 1998 - from 5.9 million in 1998 to 9.6 million in 2004 Artificial Wall Climbing. (momsteam.com)
- Approximately 50% of all wakeboarders have been participating in the sport for 1-3 years. (momsteam.com)
- Based on the degree of difficulty, the routine is scored on form and technique (50 percent), takeoff and height (20 percent), and landing (30 percent). (britannica.com)
- Nearly 98% of all "frequent" roller hockey participants (those who play 25+ days/year) are male. (momsteam.com)
- Nearly 30% of all boardsailors live in the South, and more than 55% of all boardsailors live in cities with a population of more than two million people (momsteam.com)
External Links
How To
How do I learn to skateboard
Skating is a sport that requires you to use your feet on snow or ice. Skating can be done alone or with friends. It requires coordination and balance. The first thing you need to learn is how to stand up on the board. You can then practice balance by moving forward and reverse. Then, jump off steps or ramps. You'll be able to glide faster and farther once you have mastered these skills.
These tips will help you get started if you want to learn how to skate.
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Find out what kind of skates you want to buy. There are many options for skates such as inline, roller, speed, figure, and speed. Depending on your level of experience, you can choose the right kind of skates. Speed skates, inline skates and roller blades are all great options if you're just beginning to learn. Figure skaters will prefer boots that provide support during performance.
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Buy proper equipment. Your preference in gear depends on whether your goal is to compete or just skate around the park. If you plan to compete, make sure you choose skates that fit well, offer excellent stability, and are made of durable materials.
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Learn new skills. Learning any skill takes practice. You don't have to wait for a trick you know before you can try it. Instead, try simple moves like walking backward, sliding sideways and spinning. You won't be intimidated if you try more difficult moves later.
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Continue to learn. You won't be able to master your craft overnight. The best skaters spend years honing their craft. They never stop learning. Keep in mind that there are many techniques you can use to improve. You can take lessons at your local rink or join a recreational league. You can also watch videos online and attend workshops.
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Be patient. Don't panic if you still have trouble with a difficult maneuver. Just keep practicing. You'll eventually feel confident enough to do advanced stunts.
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Have fun! Skating is a great sport because it requires no special training and doesn't cost a lot. It's also great fun!